10 Amazing Home Remedies For Insomnia

What is Insomnia? Insomnia is the most common symptom of depression and other nervous disorders. It is the inability to or difficulty in falling or staying asleep. The pattern and quality of sleep are extremely disturbed and lead to various other symptoms of fatigue, irritability, headache, depression, inattention poor performance and extremely disturbed overall lifestyle. …

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CBD Oil: Uses, Risks and Health Benefits

CBD Oil: Uses, Risks and Health Benefits

Unless you’ve been under a rock for the past couple of years, you would have heard about CBD oil almost everywhere you turn, with it developing a multi-billion-dollar industry virtually overnight. However, the controversy surrounding the use of CBD oil is equally profound, as many people do not fully understand it and instead brush it …

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11 Herbs That Can Help You Lose Weight

Some of the herbs that can help you lose weight includes turmeric, cinnamon, fenugreek, cayenne pepper, cumin, ginger, dandelion, cardamon, black pepper, rosemary, and ginseng. Weight loss is hard work. You probably tried reducing your calories by consuming bland flavorless foods, but you have undoubtedly quit shortly afterwards due to the unpalatability of them. What …

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13 Best Essential Oils For Pain Relief

13 Best Essential Oils For Pain Relief

If you’ve never tried essential oils for pain relief before, it’s time you do. In fact, many topical preparations already make use of various essential oils to deliver analgesia, even though you may have never realized this. Not only are essential oils effective at what they do, but they are also less likely to result …

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11 Amazing Benefits of Massage

11 Amazing Benefits of Massage

The health benefits of Massage includes relieving anxiety, may prevent diabetes, may boost body immunity, useful for infant growth, help reduces damages caused by cancerous cells, improves sleep quality, improves cardiovascular health, helps reduces pain, keep skin healthy, improves blood circulation, and improves digestion. What is Massage? Massage involves careful rubbing of a specified skin …

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13 Ways to Relieve Stress and Anxiety

13 Ways to Relieve Stress and Anxiety

Anxiety disorders affect people of all ages, from seniors to children. In fact, according to a recent survey, about 50% people suffer from anxiety and stress every day. There could be various reasons that contribute to the condition such as challenges at the workplace, failing academic career, or a lifestyle in general –all of which …

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Narcolepsy: Symptoms, Treatment & Remedies

Health experts consider narcolepsy as a chronic neurological disorder. It affects wakefulness and controls your sleep patterns. When you encounter narcolepsy, you get disrupted night time sleep and excessive sleep in the day. Narcolepsy brings abnormal rapid eye movement (REM) sleep. This condition also involves cataplexy and weak muscles that can cause body collapse. The …

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11 Foods to Boost Your Mood Naturally

Foods that boost your mood naturally includes raw nuts such as pecans and almond, spinach, greek yogurt, salmon, eggs, berries, poultry, cherry tomatoes, dark chocolate, asparagus, and oats. In the current day and age, you find people who merely eat food to taste it. Some people eat food to sustain themselves regardless of what it …

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