The health benefits of Massage includes relieving anxiety, may prevent diabetes, may boost body immunity, useful for infant growth, help reduces damages caused by cancerous cells, improves sleep quality, improves cardiovascular health, helps reduces pain, keep skin healthy, improves blood circulation, and improves digestion.
What is Massage?
Massage involves careful rubbing of a specified skin area. It is fruitful in the prevention and relief of some conditions including diabetes, anxiety, cancer, pain, heart problems and other nerve related problems. Also, the wonders of massage can also prove to be fruitful in conditions like betterment of skin, improved functioning of digestive and urinary systems and better circulation of blood in the body.
Massage is considered to be highly beneficial for the growth of muscles and bones of infants. Furthermore, it is quite advantageous for better sleep and improved the functioning of immune system.
There has been massage and spa centers especially established that provide the best massage sessions to relieve a person from daily stress and other ailments. Massage not only ensures physical health, but it is also ideal for the optimal psychological and cognitive functioning.
So Here are 11 health benefits of massage
1. Anxiety Relief
There is no better stress reliever for anxiety and other nervous disorders than a good massage. To calm and soothe the nervous tics and other anxiety and related depression disorders, a massage session is essential and beneficial.
Other mental abnormalities can also be soothed by regularly massaging as it regulates some other bodily functioning as well. When a person takes too much stress, it turns into anxiety. Anxiety can have detrimental damages on the health of a person. If you don’t know, anxiety can lead to other serious conditions like diabetes. Anxiety gives people the feelings of “doom”. However, a regular massage session can relieve the tension and stress, and as a result anxiety as well.
2. Growth of Infants
Even medical professionals have been recommending oil massage for infants for ages all over the globe. Parents can also massage premature babies because the process helps them gain weight. The muscle tissues are especially targeted during the process because massage strengthens them. It is also a very beneficial process for the strengthening of infant’s bones.
3. Diabetes Prevention
Blood sugar regulation is made possible in children by massaging them regularly. Massage is considered to be both, a curative and a preventive measure for diabetes among children.
4. Boosts Immunity
The immune system of the body is a wonderful defense system for all the foreign infectious attacks. It is a system that is competent enough to combat the harmful bacteria and viruses and protects the body from them.
There is no better way to strengthen the system and enhance its capability to fight than to regularly massage it. Mostly the benefit of massage includes building protective cells in the body to neutralize viral infections and cancerous cells.
5. Reduces Damage Caused by Cancerous Cells
Not only do extensive massage sessions lower down the anxiety and depression accompanied by cancer but they also lower down the level of harm caused by them as massage strengthen the immune system fighting capability.
6. Improves Sleep Quality
Massage is considered to be highly beneficial for improving the quality of sleep. It relaxes the body entirely and induces a deep slumber that is peaceful and soothing. It is considered to be of great relief from sleep and related disorders because of its fantastic sleep inducing capability.
7. Improves Cardiovascular Health
A malfunctioning cardiovascular system can be hazardous to overall health. Massage brings the functioning of the heart to normal by ensuring sufficient blood supply to the important cardiovascular organs and by soothing the heightened functioning of nerves.
8. Pain Reduction
Surgeons and physicians all over the world recommend massage to their patients who have issues combating aches and pains, especially those that do not have any neurological cause. Lower back pain and migraine are some of the most widely reported aches by the patient. Therefore, massage is considered to be the first line treatment for any such issue.
Furthermore, it improves the overall functioning of the nervous system by calming the nerves. Tenses and stressed central nervous system can make the whole body start malfunctioning. However, it is important here that you let only the right professionals massage because they know which points to touch to get the best results.
9. Keeps Skin Healthy
Consistent massage is a great way to remove the dead cells from skin and in keeping the skin look healthier and younger.
All over the world, parlors and salons offer facials and body massage as means to improve the appearance of skin and calm the charged up body down. It not only helps remove the dead cells but also regulates the blood flow in the layers of the skin. You can associate it’s benefit on the skin with the oil. The use of pure and high quality oil can give you smoother skin as well.
10. Improves Blood Circulation
This is one of the most important functions of a massage, and it is part and parcel of the prevention and cure of a lot of conditions mentioned above.
It can help a great deal in circulating the blood all over the body and in ensuring that oxygenated blood reaches the body equally in all of the parts. Improved blood circulation is a preventive and curative strategy to avoid a lot of skin conditions that might cause the skin to age earlier or otherwise make it unhealthy.
The entire functioning and healing power of the body becomes twofold after a massage, and it becomes less susceptible to foreign toxins and chemicals because of the improved immune system functioning.
11. Improves Functioning of the Digestive and Urinary Systems
A correctly done, it is ideal for improvement of internal organ functioning as well, such as digestive system, liver, and urinary system. Because massage is a proper stress reliever, it optimizes the operation of the entire body. Keep in mind that too much stress over a long duration can be extremely dangerous for the body. Stress causes the body to release certain chemicals that can damage the vital organs, especially when you take too much stress.
Massage has unexpected effects on the entire health of an individual, whether internal or external. It is an ideal preventive as well as curative measure for multiple ailments including various kinds of psychological and physiological disorders. It is not only suitable for the health of babies but also for the health of adults. There are centuries of experience and research backing the various benefits and advantages of massage.
Even medical science has supported the unique nature of it and the multiple wondrous effects it offers. Doctors and surgeons alike recommend massage as both, prevention and cure for various sicknesses, diseases, and ailments. The Touch Research Institute has also published research in favor of massaging, declaring it to be great practice, especially for infants and babies.
To adapt to massage is a great stress- reliever as well as a wondrous technique to rid oneself of daily stressors and hassles, especially in the modern era of speed and competition.